High Intensity Interval Training to Increase Tolerance for Exercise Intensity
نویسندگان
چکیده
منابع مشابه
Evidence based exercise - clinical benefits of high intensity interval training.
BACKGROUND Aerobic exercise has a marked impact on cardiovascular disease risk. Benefits include improved serum lipid profiles, blood pressure and inflammatory markers as well as reduced risk of stroke, acute coronary syndrome and overall cardiovascular mortality. Most exercise programs prescribed for fat reduction involve continuous, moderate aerobic exercise, as per Australian Heart Foundatio...
متن کاملHigh-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise
Exercise adherence is affected by factors including perceptions of enjoyment, time availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an exercise program within the first 6 mo of initiation, citing lack of time as a main influence. Time efficient exercise such as high intensity interval training (HIIT) may provide an alternative to moderate intensity continuo...
متن کاملHigh-intensity Interval Training and Obesity
High-intensity interval training (HIIT) has become a promising strategy to induce a number of metabolic adaptations and alter body composition. Recent evidence suggests that HIIT can be a time-efficient strategy to promote health in sedentary overweight/obese individuals. This may be contrary to the belief held by some health professionals that training programs at high intensity are not approp...
متن کاملHigh-intensity interval training in cardiac rehabilitation.
High-intensity interval training (HIIT) is frequently used in sports training. The effects on cardiorespiratory and muscle systems have led scientists to consider its application in the field of cardiovascular diseases. The objective of this review is to report the effects and interest of HIIT in patients with coronary artery disease (CAD) and heart failure (HF), as well as in persons with high...
متن کاملHigh - Intensity Interval Training : New Insights
Regular endurance training improves performance during tasks that rely mainly on aerobic energy metabolism, in large part by increasing the body’s ability to transport and utilize oxygen and by altering substrate metabolism in working skeletal muscle (Saltin & Gollnick, 1983). In contrast, highintensity “sprint”-type exercise training is generally thought to have less of an effect on oxidative ...
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ژورنال
عنوان ژورنال: Current Developments in Nutrition
سال: 2020
ISSN: 2475-2991
DOI: 10.1093/cdn/nzaa066_018